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01/04/16

4
Jan

01/04/16

CrossFit Point Break – Cardio Bootcamp

View Public Whiteboard

Warm-up

A: BootCamp2 (No Measure)

3 Rounds

10 Banded Good Mornings

15 V ups

10 Burpee’s

200M Run

Strength

B1: DB Bench Press (3×12)

B2: Bent Over DB Row (3 x 10 )

1 Arm total reps both arms

B3: Banded Tricep Extensions (3 x 12 )

Conditioning

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Mins

100M OH Walking Lunge’s

15 Ring Rows

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