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01/06/16

6
Jan

01/06/16

CrossFit Point Break – Cardio Bootcamp

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Warm-up

A: BootCamp4 (No Measure)

3 Rounds

15 SDLHP w/ KB (35)

20 Jumping Squats

10 Burpee’s

400M Run

Strength

B1: RDL’s (3 x 12 W KB 53 )

B2: Box Jumps (3 x 10 )

B3: Plate Pushes (3 x down and back )

Conditioning

C: Metcon (Time)

40 – 30 – 20

Wall Ball 14

Burpee’s

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