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01/08/16

8
Jan

01/08/16

CrossFit Point Break – Cardio Bootcamp

View Public Whiteboard

Warm-up

A: BootCamp6 (No Measure)

5 Rounds

5 Negative Pull Ups

10 Push Ups

15 Air Squats

100M Run

Strength

B1: Weighted Step-ups (3 x 12 w/20)

B2: Broad Jump (3 x 40Ft )

B3: Superman holds (3 x 15 )

1 full sec hold at top!

Conditioning

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

10 SDLHP 35

15 Box Jumps 20″

20 Ball Slams 14

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