01/10/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Push Press (3 x 12)

Extra Work

C1: Weighted Pull Ups (3 x Max Reps 53/35)

C2: Weighted Dips (3 x Max Reps 35/20)

Conditioning

D: Metcon (Time)

3 Rounds

15 Thrusters 115/85

15 Burpee’s Over Bar

100 Double Under Buy Out