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01/11017

11
Jan

01/11017

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Power Clean + Squat Clean + Split Jerk (7 x 1)

Extra Work

C1: GHD Situps (3 x 20 )

C2 : Strict Ring Pull Ups (3 x 10 )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

5 Power Clean 185/125

10 Pull Ups

15 Box Jumps 24/20

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