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01/11/16

11
Jan

01/11/16

CrossFit Point Break – Cardio Bootcamp

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Cossack Squats (3 x 8 Each Side )

B2: One Legged Glute Bridges (3 x 8 Each Leg )

B3: GHD Hyper Extensions (3 x 12 )

Conditioning

C: Metcon (AMRAP – Reps)

On an 8-minute running clock, ask perform 1 minute each of:

Air Squats

Push-ups HR

Box Jumps 24″/20″

Pull-ups

Push Press 95/65

Double-unders

Wall-ball 20/14

Burpees

1000M Run Buy Out

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