13
Jan
01/13/16
CrossFit Point Break – Cardio Bootcamp
Warm-up
A: BootCamp2 (No Measure)
3 Rounds
10 Banded Good Mornings
15 V ups
10 Burpee’s
200M Run
Strength
B1: Bench Dips (3 x 10 )
B2: Negative Pull Ups (3 x 6 )
5 Sec Down
B3: Hollow Rocks (3 x 10 w/ 10 Sec Hold on Last Rep )
Conditioning
C: Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 Mins
8 SDLHP 35
10 Burpee’s
12 Knee’s 2 Elbow