01/13/16

CrossFit Point Break – Cardio Bootcamp

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Warm-up

A: BootCamp2 (No Measure)

3 Rounds

10 Banded Good Mornings

15 V ups

10 Burpee’s

200M Run

Strength

B1: Bench Dips (3 x 10 )

B2: Negative Pull Ups (3 x 6 )

5 Sec Down

B3: Hollow Rocks (3 x 10 w/ 10 Sec Hold on Last Rep )

Conditioning

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Mins

8 SDLHP 35

10 Burpee’s

12 Knee’s 2 Elbow