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01/15/16

15
Jan

01/15/16

CrossFit Point Break – Cardio Bootcamp

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B1: RDL’s (3 x 5 )

B2: Overhead plate walking lunge (3 x 12)

B3: GHD Hyper Extensions (3 x 12)

Conditioning

C: Metcon (Time)

4 Rounds

15 DB Front Squat 25

15 Box Jumps 20″

15 Ring Rows

30 Abmat Sit ups

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