01/17/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: DB Strict Press (3 x 12)

Extra Work

C1: DB Upright Row (3 x 12 )

C2: DB Front Raises (3 x 8 Each Arm )

Conditioning

D: Metcon (Time)

3 Rounds

15 S20H 115/85

15 Burpee’s Over Bar

15 Box Jumps 24/20

1000M Run Buy Out