Main – CrossFit
Dynamic Warm Up (No Measure)
*Floor exercises to be done down and back
Knee 2 chest pulls
Quad Strech and touch toes
Reverse Lunge w/ twist to front leg
Inch Worm (down only)
Broad Jump (back only)
A: Front Squat (6 reps @ 95%)
If you were unable to get through the 90% last week then stay at 90%. This is all to be done same as last week. Break up reps any way possible. Try to accomplish this in the least sets possible.
B: Power Clean (6×1)
C: 01/20/14 (Time)
Do 1 Thruster set bar down, Do 2 Thrusters set bar down, and so on and so on until you finish 10 Thrusters UNBROKEN
RX: 155/105 INT: 135/95 Scaled:105/65
ALL SETS MUST BE DONE UNBROKEN!!!!!!