01/22/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Deadlift (EMOM For 10 Mins 3 TNG Reps)

Extra Work

C1: DB Squat Jump/ Box Jump (3 x 6 35/20)

C2: GHR’s (3 x 6-8)

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Mins

10 DB Snatch Alt 55/35

15 HR Push Ups

20 OH Plate Lunges 45/25