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01/27/16

27
Jan

01/27/16

CrossFit Point Break – Cardio Bootcamp

View Public Whiteboard

Warm-up

A: BootCamp (No Measure)

3 Rounds

15 Wall Ball 14

20 OH Walking Lunge’s

30 MB Sit Ups w/ ABMAT

200 M Run w/ MB

Strength

B1: Plyo Push-up (3 x 8 )

B2: Tempo Strict Dips (3 x 5 )

5 Sec Down

B3: Farmer’s Carry (3 x 100M 80 % of Body Weight )

Conditioning

C: Metcon (Time)

3 Rounds

10 DB Thrusters 20

15 Burpee’s over DB

20 Ball Slams 20

500M Row

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