01/28/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: BB Incline Bench (Warmup, 80% x 3, 85% x 3, 90% x 3)

Extra Work

C1: Rope KB Curls (3 x 8 70/44)

C2: Banded Tricep Extensions (3 x 15)

Conditioning

D: Metcon (Time)

3 Rounds

20 KB Swings 53/35

15 Pull Ups

200M Farmer’s Carry 55/35