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02/01/16

1
Feb

02/01/16

CrossFit Point Break – Cardio Bootcamp

View Public Whiteboard

Warm-up

A: (No Measure)

200M Run

Rest 1 Min

400M Run

Rest 1 Min

600M Run

Rest 1 Min

800M Run

Conditioning

B: Metcon (Time)

10,9,8,7,6,5,4,3,2,1

KB Swings 44

Goblet Squat

Burpee’s Over KB

100 Abmat Sit Up (Buy Out)

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