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02/03/16

3
Feb

02/03/16

CrossFit Point Break – Cardio Bootcamp

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Warm-up

A: (No Measure)

3 Rounds of 4 Min Amrap

5 Burpee’s

10 Air Squats

15 Abmat Situps

Rest 1 Min Btwn Rds

Extra Work

B: Hollow/Arch Hold (5 Sets 30sec rest btwn rds )

(rotate every :30, this should be UB)

Conditioning

C: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

15 KB Swings 35

100M Run

20 Jumping Lunge’s

100M Run

15 Burpee’s

100M Run

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