02/07/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Split Jerk (5, here 5,3,3,1,1,1)

Extra Work

C1: Pendlay Row (3 x 10)

C2: Rope Rows (3 x 10)

2″ or 1.5″ Rope

Conditioning

D: Michael (Time)

3 Rounds for time of:

800m Run

50 Back Extensions

50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here