02/09/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Seated Strict Press (Warmup, more about 80% x 3, page 85% x 3, and 90% x 3)

Extra Work

C1: Bent Over Row (3 x 8 (Heavy))

C2: Cuban Press (3 x 8 (With Barbell))

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

8 Strict Press 75/45

12 Pull Ups

30 Air Squats