02/11/15

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Hang Snatch (3, ailment 3, decease 2, page 2,1,1,1)

C: L Sit Hold (3 x 45 secs )

Paralettes

Conditioning

D: Metcon (Time)

21-15-12-9

Power Snatch 135/95

Ring Dips