02/11/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Floor Press (Warmup, 80% x 3, 85% x 3, 90% x 3)

Extra Work

C1: BB Incline Curls (3 x10)

C2: Seated OH/DB Tricep Extensions (3 x 8 Each Arm)

Conditioning

D: Metcon (Time)

For Time:

600M Run

50 KB Swings 53/35

40 Burpee’s

30 Toes 2 Bar

20 Renegade Rows 35/20

10 Muscle Ups

100 Double Under (Buy Out)