02/12/15

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B1: BB Incline Bench (4 x 5 )

B2: Seated Sled Pulls with Rope (4 sets (Heavy))

Extra Work

C1: Fall Through Push-ups (3 x 12)

C2: Fat Bar Strict Pull Ups (3 x 8 (3111))

Conditioning

D: Metcon (Time)

3 Rounds

30 Cals On Rower

40 MB Clean 2 Wall Ball 20/14

50 Double Unders (150 Singles)