02/13/15

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Overhead Squat (5 x 2 )

B2: High Box Jumps (5 x 6 30″/24″)

Conditioning

C: Metcon (Time)

3 Rounds

30 KB Swings 53/35

15 Burpee’s

400M Run

Extra Work

D: Banded Tricep Press Downs (100 Reps )