02/13/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Back Squat (10,8,5,3,3)

Extra Work

C1: Incline Leg Curls (3 x 10)

C2: DB Walking Lunges (3 x Down & Back 35/20)

Conditioning

D: Metcon (Time)

3 Rounds

15 Thrusters 135/95

15 burpee’s over bar