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02/16/17

16
Feb

02/16/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: BB Incline Bench (10,8,5,3,3)

Extra Work

C1: BB Incline Curls (3 x 12)

C2: Seated OH/DB Tricep Extensions (3 x 10 Each Arm )

Conditioning

D: Metcon (Time)

For Time:

100 Wall Ball 20/14

80 Abmat Sit ups

60 Push Ups HR

40 SDLHP 95/65

600 M Run W/ MB

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