02/17/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Sumo Deadlift (10, more about 8, buy more about 5, here 3,3)

Extra Work

C1: Weighted Back Extensions (3 x 12)

45/25

C2: Weighted Step-ups (3 x 16 Steps 35/20)

Conditioning

D: Metcon (Time)

21-15-9

Front Squats 155/105

Burpee 2 Deadlift 155/105

100 Double Unders Buy Out