02/26/16

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B: RDL’s (warmup, 75% x 5, 85% x 3, 95% x 1)

Extra Work

C1: Plate Pushes (3 x Down & Back)

C2: Lateral Broad Jumps (3 x Down & Back)

Metcon

D: CrossFit Games Open 16.1 (AMRAP – Reps)

20 Minute AMRAP

25 Ft OH Walking Lunge 95#/65#

8 Bar Facing Burpees

25 Ft OH Walking Lunge

8 C2B Pull-Ups

*Jump over the bar after each burpee

*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep