02/27/15

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Conditioning

B1: CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, about it 115# / 75#

5 Snatches, visit web 115# / 75#

B2: CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk