03/02/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: BB Incline Bench (5 x 12 Last set Drop set )

Extra Work

C1: Strict Dips (3 x Failure )

no kipping allowed

C2 : DB Pull Overs (3 x 12 )

Conditioning

D: Metcon (Time)

3 Rounds

30 Wall Ball 20/14 Unbroken

16 Steps OH Lunge W/ MB 20/14

30 Abmat Situps w/ MB 20/14