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03/03/15

3
Mar

03/03/15

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Push Jerk (5 x 2 )

Extra Work

C1: Weighted Pull Ups (3 x 6 Reps )

C2: Tate Presses (3 x 12)

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Mins

10 Man Makers 55/35

15 Box Jumps 24″/20″

30 Double Unders (100 Singles)

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