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03/04/16

4
Mar

03/04/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Deadlift (Warmup, cialis 40mg 75% x 5, information pills 85% x 3, health 95% x 1)

Extra Work

C1: 3 Hurdle Hops 2 Broad Jumps 3 Box Jumps (3 Sets )

C2: Russian Kettlebell Swing (3 x 10)

Conditioning

D: CrossFit Games Open 16.2 (AMRAP – Reps)

4-Minute AMRAP + Bonus Time of:

25 Toes To Bar

50 Double Unders

Squat Cleans*

*Round 1 – 15 @ 135# / 85#

*Round 2 – 13 @ 185# / 115#

*Round 3 – 11 @ 225# / 145#

*Round 4 – 9 @ 275# / 175#

*Round 5 – 7 @ 315# / 205#

Time extends by 4-minutes when completing around. If you complete Round 5, your score is the time you finish.

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