03/07/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Back Squat (60% x 5, 65% x 5, 70% x 5)

Extra Work

C1: Banded KB Swings (3 x 10)

C2: Weighted Step-ups (3 x 8 steps 35/20 in each hand )

Conditioning

D: Metcon (Time)

3 Rounds

10 Deadlift 225/135

15 Burpee’s over Bar

30 Double Unders (100 Singles)

400M run