03/09/15

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Banded Box Squat (4 x 8 )

Extra Work

C1: Pistols (2 x 12 Alt Legs 6 Each Leg)

C2: 1 Legged Box Jumps (2 x 20 Alt Legs 10 Each Leg )

Conditioning

D: Metcon (Time)

3 Rounds

10 Full Snatch 115/75

15 Bar Facing Burpee’s

100 Double Under (Buy Out)

400 Singles