03/09/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: 1 Full Snatch + 1 Hang Full Snatch (EMOM in 12 Mins )

Extra Work

C1: Handstand Holds (3 sets )

1 min hold

C2: L Sit/ Ring Static Hold (3 x 30-45 sec )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

7 Power Clean 165/115

9 Pull Ups

11 Box Jumps 30″/24″