03/12/15

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Floor Press (5 x 4 )

Extra Work

C1: Barbell Curl (3 x 12 )

C2: Strict Dips (3 x 15 (On Matadors))

no kipping allowed

Conditioning

D: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups