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03/13/15

13
Mar

03/13/15

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Conditioning

B: CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, troche 20# / 14#

100 Double-Unders

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