03/17/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Bench Press (warmup, patient 60% x 5, visit this 65% x 5, more about 70% x 5)

Extra Work

C1: Barbell Curl (3 x 10)

C2: Seated OH/DB Tricep Extensions (3 x 10 Each Arm)

Conditioning

D: Metcon (Time)

30-20-30

DB Snatch 55/35 Alt Every 5 Reps

Strict Push Ups

V Ups

100 Double Unders (Buy Out)