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03/20/15

20
Mar

03/20/15

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Conditioning

B: CrossFit Games Open 15.4 (AMRAP – Reps)

8 minutes of:

3 handstand push-ups

3 cleans

6 handstand push-ups

3 cleans

9 handstand push-ups

3 cleans

12 handstand push-ups

6 cleans

15 handstand push-ups

6 cleans

18 handstand push-ups

6 cleans

21 handstand push-ups

9 cleans

Etc., and adding 3 reps to the handstand push-up each round, viagra dosage and 3 reps to the clean every 3 rounds.

185lb/125lb

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