03/20/17

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Front Squat (10, viagra 60mg 8, medical 5, prostate 3,1,1,1)

Extra Work

C1: Back Rack Lunge (3 x 16 steps 95/65)

C2: Banded Leg Curls (3 x 35 )

Conditioning

D: Metcon (Time)

4 Rounds

10 DB snatch 55/35 Alt

15 T2B

30 Double Unders (100 Singles)