03/24/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Floor Press (Warm Up, 60% x 5, 65% x 5, 70% x 5)

Extra Work

C1: DB Bicep Complex (3 x 8 )

C2: DB Tricep Kickbacks (3 x 8 )

Conditioning

D: Metcon (Time)

Partner Wod:

50 Power Snatch 135/95

50 Burpee’s Over Bar

100 GHD Situps

50 HSPU

50 Squat Clean 135/95