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03/30/17

30
Mar

03/30/17

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B : Bench Press (6 x 2 )

Extra Work

C1 : Flat Bench DB Flyes (3 x 12 )

C2 : Strict Dips (3 x 12-15 )

no kipping allowed

Conditioning

D: Metcon (Time)

For Time:

100 Double Unders

50 Power Cleans 135/95

25 RIng DIps

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