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04/03/17

3
Apr

04/03/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

2 Rounds

20 Good Mornings 75/55

10 Russian KB Swings 53/35

15 GHD Sit ups

10 Toes 2 Bar

Strength

B1 : Front Squat (3, link 3, doctor 3,3,3 )

B2: Banded KB Swings (5 x 10 )

Extra Work

C1: Weighted Hip Extensions (4 x 12 )

45/25

C2 : Reverse BB Lunges with KB (4 x 8 Each Leg 53/35 )

Conditioning

D: Metcon (Time)

3 Rounds

30 Cals on Rower

15 Box Jumps 24/20

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