04/04/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

2 Rounds

30 Banded Tricep Press Downs

20 Band Pull Aparts

15 GHD Situps

10 Toes 2 Bar

Strength

B1: Arnold DB Press (5 x 10 )

B2 : 1 Arm DB Lateral Raise (5 x 10 Each Arm )

Extra Work

C1 : DB Upright Row (4 x 12)

C2 : Incline Bench DB Rear Flyes (4 x 12 )

Conditioning

D: Metcon (Time)

21-15-9

Push Press 135/95

Pull Ups

30 Burpee Buy Out