04/08/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Deadlift (5,3,3,1,1,1)

Extra Work

C1: Front Rack Lunge (3 x 8 each Leg 135/95)

C2: GHR’s (3 x 8 )

Conditioning

D: Metcon (Time)

10,9,8,7,6,5,4,3,2,1

SDLHP W/KB 70/44

KB Goblet Squat 70/44

Strict Push Up

100M Sprint after each Round