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04/11/17

11
Apr

04/11/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

2 Rounds

30 Banded Press Downs

20 Band Pull Aparts

10 Rotator Cuff Exercise w/ DB 20/10

10 Ghd Sit Ups

10 Toes 2 Bar

Strength

B1: Behind The Neck Strict Press (5 x 2 )

B2 : Delt Plate Raises (5 x 8 45/25 )

Extra Work

C1 : Arrow’s (3 x 12 )

C2 : T’s (3 x 12 )

C3 : W Press (3 x 12)

Conditioning

D: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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