04/20/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Snatch (15 Mins to Establish 1RM)

Extra Work

C1: Hollow Rocks (3 x 15)

C2: Back Extensions (3 x 15)

Conditioning

D: Fran (Time)

21-15-9
Thrusters, viagra 40mg 95# / 65#
Pull-ups