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04/29/17

29
Apr

04/29/17

CrossFit Point Break – CrossFit

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Conditioning

A : ARE YOU FIT CHALLENGE (Time)

For Time: 30 Min Time Cap (Partner Wod )

1 Mile Buy In (800 M Each Athlete)

20 Thrusters 135/95 sc: 115/85

20 SDLHP 135/95 sc: 115/85

20Push Jerks 135/95 sc: 115/85

20 OHS 135/95 sc:115/85

20 Front Squats 135/95 sc:115/85

4 Burpee’s Every Min On The Min

200 Double Under Buy Out (600 Singles Scaled)

With Remaining Time

Find 1 Rep MAX On Any Clean Power or Squat.

Good Luck

B: 1 RM Clean (1 RM Max )

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