05/05/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: DB Incline Bench (Warmup, 75% x 5, 80% x 5, 85% x 5)

Extra Work

C1: Seated Hammer Curls (3 x 8)

Alternate Arms

C2: DB Skull Crushers (3 x 10)

Elbows tight!

Conditioning

D: Metcon (Time)

Partner WOD:

50 Deadlift 155/105

50 Burpee’s over Bar

1000M Run

50 Pull Ups

50 Front Squat 155/105