05/06/16

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B: RDL’s (Warmup, 75% x 5, 80% x 5, 85% x 5)

Extra Work

C1: Bulgarian Split Squat (3 x 8 35/20)

C2: Broad Jump (3 x 5 Max Distance )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

15 KBS Swings 70/44

20 Plyo Push Ups

30 Air Squats