05/12/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

5 Min Mobility

2 Rounds

15 BB Good Mornings 45/35

15 Back Squats 45/35

15 GHD Situps

10 Toes 2 Bar

Strength

B1 : Deadlift (5 x 3 TNG )

B2 : Reverse BB Lunge (5 x 8 EAch Leg 95/65 )

Extra Work

C1 : Banded Hip Thrusts (3 x 12 )

C2 : Sliders (3 x 15 )

Conditioning

D : Metcon (Time)

4 Rounds

10 Deadlift 275/185

15 Toes 2 Bar