05/15/15

CrossFit Point Break – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Snatch (15 Mins Find 1 RM )

Competition Strength

C: Snatch (15 Mins Find 1RM )

D: Clean and Jerk (15 Mins Find 1 RM )

Conditioning

E: CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, drug 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#

Competition Conditioning

F: Metcon (Time)

For Time:

Row 5K