Call Us: (713) 855-5307 | Email Us

05/20/16

20
May

05/20/16

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Deadlift (Warmup, page 80% x 3, find 85% x 3, advice 90% x 3)

Extra Work

C1: Front Rack Lunge (3 x 16 135/95)

C2: Banded Good Mornings (3 x 15 )

Conditioning

D: Metcon (Time)

For Time:

10 RDS

200M Sprints

30 Secs Rest Btwn

Leave a Reply